By
Tracy Samantha Schmidt Thursday, Feb. 01, 2007
A week after Nintendo's Wii debuted in November 2007, the Wall Street Journal reported that the gaming console was leaving some users as sore as the gym often does. Unlike traditional hand-held video games, where users sit on the couch exercising little more than their thumbs, the Wii (pronounced "we" not "why") features digital sensors that let users virtually play the game. In Wii Sports, a game that comes with the console, users mimic the motions used in sports like bowling, tennis and baseball. In other words, the game may be virtual, but the physical exertion is very real.
So much so that, according to the Journal, gamers complained of "aching backs, sore shoulders — even something some have dubbed "Wii elbow." Nintendo spokeswoman Perrin Kaplan downplayed the report, saying the company hadn't received any complaints from users about soreness. "If people are finding themselves sore, they may need to exercise more," she said. "It was not meant to be a Jenny Craig supplement."
But that's where she may be wrong. Not only have some gamers started turning the Wii and other similar active gaming consoles into a new form of exercise, but medical researchers are touting their health potential for more than just weight loss. A research team at the University of Toronto is developing a "therapeutic video game" to treat children who suffer from hemiplegic cerebral palsy, a condition that can partially paralyze one side of the body. If the children regularly use their weaker side, their motor function can improve. The problem is getting the children to do so outside of therapy sessions. Active video games might do the trick, thought William Li, an undergraduate engineering student at the University of Toronto who is conducting research at the university's Bloorview Kids Rehab teaching hospital.
With university researchers, he devised a game console that requires the children to use their dominant hand to hold down a button on their chair. With the weaker hand, the children can play an active video game. "It's a lot of fun to use, and the movements are the types of things that might be promoted in physical therapy or occupational therapy," Li says. "[And] the kids don't have to feel different. This is a game they can take home and play with siblings and friends."
Wii's psychological impact may even speed up the recovery process. Mary Jane Zamora, who lives in Redondo Beach, Calif., has battled breast cancer since she was diagnosed in February 2005. After a round of chemotherapy before Christmas in December, she was too tired to get off the couch. Then her grown daughters brought over a Wii. Together they played bowling, tennis and golf. "It got a little exhausting," Zamora says, but she was hooked and began playing on her own every day. Soon after joining a local bowling league, she was named the league's Most Improved Player. "What this game did for me was encourage me that I could still do these kinds of things," she says. "It came around when I needed it. I can see where people could really benefit from being able to interact without having do to much physical exertion."
But weight loss is still probably the biggest health benefit the Wii will have for users. Active video games like the Wii can fight child obesity, according to a report published by the Mayo Clinic in the January issue of Pediatrics. In that study, researchers found that children burned three times as many calories playing "active" video games versus playing traditional hand-held video games. Because the study was done before the Wii debuted, researchers tested Sony's EyeToy and Microsoft's Xbox. But Lorraine Lanningham-Foster, the report's lead researcher, expects the Wii to have the same effect. "If children are up moving around versus sitting down, then they're going to burn more calories," she says.
In December Mickey DeLorenzo, a computer programmer in Philadelphia, hypothesized that he could lose weight by playing the Wii for 30 minutes a day. He lost nine pounds in six weeks and is on his way to becoming the next Jared of Subway fame. In January DeLorenzo signed a book deal, tentatively titled The Wii Workout and teamed up with Traineo.com, a social networking site for dieters and fitness buffs, to feature his new regime. "It's becoming something like a Richard Simmons show," says DeLorenzo, who's received dozens of fan emails. "People will write, 'You've inspired me to buy a Wii and start working out.'" Two months after dismissing the Wii's exercising potential, Nintendo spokeswoman Perrin Kaplan now embraces it. "One of our hopes was that people would find a way to enjoy the Wii sitting on the couch or getting up and moving their body around," she says. "This huge fitness craze was more than we had anticipated."
Read more:
http://www.time.com/time/business/article/0,8599,1584697,00.html#ixzz1C5bjdDC2
Written by Elizabeth Walling, citizen journalist
(NaturalNews) With fad detox methods around every corner, it's hard to know which one can provide a healthy cleanse without unpleasant side effects. A coconut oil detox is an excellent way to cleanse without using complicated formulas or living off nothing but water for days on end. Coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox.
Coconut oil is largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed.
These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. Coconut oil is heralded as a natural health food, and a coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time. Here are just four types of conditions coconut oil can combat during a detox:
- Candida. In modern society, candida overgrowth is almost an epidemic. More people are experiencing systemic candida, when the problem spreads throughout the body and causes a myriad of unpleasant side effects. A coconut oil detox is completely void of sugar and other carbohydrates, which effectively starves off all candida in the system. People who suffer from candida will notice many conditions improve or disappear after a coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration.
- Fungal infections. Often connected with candida, repeat fungal infections like ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. The lauric acid and caprylic acid in coconut oil are antifungal, so a coconut oil detox is an effective way to cleanse the entire system of fungal growth. Many people with fungal conditions report a complete recovery within the cleansing period.
- Digestive conditions. A coconut oil detox can help banish digestive conditions like irritable bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system.
- Viruses. Lauric acid, which is found in abundance in coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.
How to Detox with Coconut Oil
A coconut oil cleanse is a very simple detoxification method that replaces regular food with coconut oil, usually for about 3-7 days. Start your day with two tablespoons of coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.
Take the coconut oil plain if you enjoy it that way, but those who can't tolerate swallowing the oil straight can mix it with warm lemon water or plain organic yogurt if necessary. You can use stevia if you'd like to sweeten the lemon water or yogurt, but no sugar should be consumed during the cleanse. In his book Coconut Cures, Dr. Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed.
The best kind of coconut oil to use to detoxify is organic, raw extra virgin coconut oil. This type of oil should be completely unrefined, expeller- or cold-pressed, unbleached and not deodorized. This ensures you are getting the maximum natural benefits from your coconut oil.
If you have never taken coconut oil before, then you'll want to let your body adjust by slowly incorporating it into your diet before trying a coconut oil detox. Start with 1/2-1 teaspoon three times per day. Gradually work your way up to 1-2 tablespoons three times daily. It may take two weeks to work up to the full amount. When you feel comfortable taking this much coconut oil, then you should be ready to start a coconut oil detox.
Some people will experience "die-off" symptoms when they begin a coconut oil detox. These symptoms are often flu-like, including headaches, joint stiffness, dizziness and foggy-thinking. It may not feel so good, but it's a sign that your body is ridding itself of harmful toxins like fungal organisms. Die-off symptoms usually only last for 3-5 days, but you can ease them by gradually introducing coconut oil to your diet before doing a detox.
During a coconut oil detox, it's important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits. Here is a recipe for a delicious drink that can replenish you during a cleanse:
1 cup pure lemon juice
6 cups filtered water
1 teaspoon sea salt
The lemon juice has cleansing properties, and the sea salt replaces minerals that may be lost during a cleanse. Add stevia for a sweeter taste, but do not sweeten with any kind of sugar.
Remember, if you have medical conditions or if you are on prescription medications, it's important to talk with your physician before trying a coconut oil cleanse.
For More Information:
http://www.westonaprice.org/knowyou...
http://www.healingnaturallybybee.co...
